15 September 2010

Breathing Exercises

When you're thinking unkind thoughts, stressed, or need to clear your mind or relax:  do breathing exercises!  I find they do work.  Breath in for 4 counts and exhale for 6 counts so you focus a little more on the exhaling.  Do sets of 5 or more if neeeded.

Next time you come to this blog and you find I haven't updated just remember to breathe. :)


Matt said...

That is way clever!

Bryce and Cecily said...

I knew a couple people out there would understand. Thanks for not letting me down. :)