When you're thinking unkind thoughts, stressed, or need to clear your mind or relax: do breathing exercises! I find they do work. Breath in for 4 counts and exhale for 6 counts so you focus a little more on the exhaling. Do sets of 5 or more if neeeded.
Next time you come to this blog and you find I haven't updated just remember to breathe. :)
2 comments:
That is way clever!
I knew a couple people out there would understand. Thanks for not letting me down. :)
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